Free Self-Assessment
Six movements. Two minutes. A clear read on where you actually stand.
No equipment. No gym. Do these at home, answer honestly, and get a short readout from Joe on what each result means and what to do about it.
Stop any movement that causes sharp pain. This is a self-check, not a medical assessment.
Movement 1 of 60%
Floor to standing
Sit on the floor with legs crossed. Stand up without using your hands, knees, or furniture.
Why it matters: How well you get off the floor tracks closely with how well you'll move in your 60s and 70s.